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Personalized Fitness for Lasting Vitality
Optimize your body’s movement patterns and strength to improve overall performance and functionality. Wendy’s Fitness Wisdom offers personalized functional training in Boulder County, CO, to help you reach your goals. Whether you prefer the convenience of in-home sessions or the flexibility of virtual training, we are here to support your fitness journey.
1:1 Session: In-Home or Virtual
Stop pain from holding you back. Learn safe and effective movements to strengthen your aging body. I can teach you simple foundations of fitness for a lifetime of vitality. Now, you can exercise in the comfort of your own home using customized fitness strategies focused on aging and longevity, pain relief and prevention, and strength and balance.
Somatics Class: Relax, Recover, Sleep Better, and Feel Better!
Empower your health for a lifetime through the practice of Somatics. Somatic movement is an essential skill for overall fitness and well-being. In this class, you’ll learn how to self-regulate and relieve the chronic stress that can lead to pain and various health issues. The ability to regulate your nervous system has a profound impact on your entire being. By bringing awareness to your body, you’ll learn to release reflexive and unconscious tension patterns, helping you feel more connected, whole, relaxed, and free.
*Note: This class is currently full. Please email me for updates on availability.