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Elevate Your Fitness Journey

15-Minute Free Phone Consultation

Empowering Fitness For Lifelong Strength, Pain Relief and Freedom

With Wendy’s Fitness Wisdom, you can discover simple foundations of fitness for long-lasting vitality. I specialize in effective fitness routines focused on aging and longevity, pain relief and prevention, and strength and balance. Get customized fitness strategies for a lifetime happiness.

With over 25 years of experience, I combine functional strength training, corrective exercise, and somatic practices to provide a truly personalized and unique approach to fitness. As an aging and longevity specialist, corrective exercise trainer, and somatic fitness coach, I can teach you safe and proven movements to strengthen your aging body and prevent pain from holding you back.

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Testimonials

"Wendy has an uncanny ability to "read" exactly what is going on in my body, even down to the most subtle level—and even on a Zoom session! Her diagnostic skills—figuring out what is needed to help me take the next step—are equally quite prodigious, above anyone else I have worked with."

★★★★★
Reggie Ray, 80 years old
Teacher of somatic meditation Author of Touching Enlightenment, The Awakening Body, and other books Writer of the Sounds True recorded program, Your Breathing Body
"Because of Wendy, I got through my rotator cuff surgery and knee replacement with minimal down time. I have much better body awareness and WAY better posture that keeps me from experiencing pain in my daily activities and more efficiency in my exercise. Her body work is also amazing and healing. Wendy has been a lifesaver for me!"

★★★★★
Susan Mackey, 65 years old
End-of-life educator
"I suffered from back pain for years. I'd tried physical therapy, massage and chiropractic. After 2 sessions with Wendy the problem went away. Everyone should have Wendy and her amazing education, abilities and compassion in their lives."

★★★★★
Lisa Goodrich, 51 years old
Dancer, aerialist, and office worker