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Wendy’s Fitness Wisdom is your go-to destination for all things health, fitness, and wellness. Here, I strive to provide valuable insights, tips, and resources to help you on your journey to a healthier lifestyle. Stay tuned for regular updates and engaging content designed to inspire and motivate you on your path.
What Is Somatics?
Somatics has become quite the buzzword these days. It’s used in all kinds of settings, yet many people don’t fully understand its meaning or origins. In simple terms, Somatics refers to practices that integrate mindfulness, awareness, and mind-body connection. It’s an umbrella term that encompasses activities like tai chi, yoga, meditation, psychotherapy,…
What is Corrective Exercise?
Corrective exercise is like basic hygiene for your body—just as essential as brushing your teeth. By regularly realigning and recentering your body, you can prevent pain, injury, and even reduce long-term health care costs. Ideally, we would have learned these exercises in grade school to promote healthy aging and movement. Throughout our…
Join a Somatics Class**
Ready to explore Somatics and reconnect with your body? Contact me to join a class and experience the benefits for yourself.